1-1 Nutrition Services

Do you struggle to find the right BALANCED, healthy lifestyle for YOU?

Join me in cultivating RESTORATION of your health!

 

I help people to reverse and heal their digestive distress, hormonal havoc, and mental health issues NATURALLY (using food and herbal medicine) so you may enjoy a more vibrant, empowered life! I have a passion for educating and guiding women trying to feel their best, cultivate confidence and balanced lifestyle, prenatal or postpartum journeys, or navigating the new waters of nourishing children and families. I'm committed to going above and beyond so my clients can create long-term success. 

I'm looking for motivated people, ready to heal their gut, body and mind, using an individualized approach to healing. I am an advocate of real food and using the resources available to us, provided by a divine creator and available in  in mother nature whenever possible. I'm passionate about health, wellness, and delicious food. I believe we can, and should, have our cake and eat it too. My holistic & realistic approach helps empower my clients to make lasting changes that satisfy their palate, schedule, financial budget, and their unique nutritional needs!

General Health

  • Inflammation

  • Nutrition Education

  • Energy assessment

  • Meal Planning

  • Healthy Lifestyle

Prenatal & Postpartum Nutrition

 

  • Nutrient guidance and education

  • Dietary assessment

  • Baby blues and PPD

  • Breastfeeding Support

  • Meal prepping for postpartum

Hormonal Health

Heavy or painful periods

Irregular periods

PMS

Endometriosis

PCOS

Thyroid disorders

Adrenal fatigue

 

Childhood Nutrition

  • "Feeding a family" healthy meal planning

  • Picky eaters

  • Transition feeding

  • Medical Conditions: GI Issues, allergies, ADHD, etc.

Digestive Health

  • Irregular bowels

  • Chronic constipation

  • Irritable bowel syndrome 

  • Bloating

  • Acid reflux/GERD

  • Celiac Disease

  • SIBO

  • Candida/Yeast overgrowth