“Over the past year I’ve been more focused on my overall fitness and although I was making some progress, I wasn’t feeling as great as I wanted to feel. I’d did research on the internet, used willpower to make some habit changes, but I still couldn’t overcome my plateau. In October 2020, After hearing about Brittany's Program I quickly replied back and signed up for this one-on-one consulting. Brittany was super knowledgeable, patient with my scheduling, encouraging, provided quick email check-ins between sessions, and within 60 days I had made significant progress on my overall health. I feel great again and have improved digestive health, less bloating, more energy, and reduced late night cravings. I’ve learned the importance of adequate protein, easily digestible carbohydrates, and the importance of using fats for digestive health and hormone production. I highly recommend one-on-one coaching sessions to take your health and fitness routines to the next level!”
"I started working with Brittany in 2019 doing personal training, nutrition consulting and group exercise classes. I really enjoy the enthusiasm Brittany has while teaching. She is very hands-on and always helpful. Due to health conditions, I sometimes require modifications for certain exercises so I really appreciate the thought Brittany puts in to making the modifications. I now have more energy, feel stronger and get much better sleep. I continue to see improvements.”
"I moved to Austin last year from up North, and was having a hard time adjusting to the new environment. I gained 30 pounds in 6 months, had headaches everyday and only ate once a day. I joined sessions with Brittany to help improve nutrition, exercise and sleep. I now go to gym every weekday for weight training, eat a lot healthier and am back to normal weight. I track calories consumed, calories burned, sleep times and weight each day. I have made continuous improvements every week."
MORE ABOUT BALANCED RESTORATION
All You Need to Know
The main force behind Balanced Restoration is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Whether you’re looking for nutritious recipes, or you need professional guidance in order to address a specific health issue, Balanced Restoration is ready to help you reach your dietary goals today.